Why am I tired all the time?

- Fruits

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

What are three skills that you would like to have, and why?

- Red meat

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

What is the one thing you don't understand that others do?

15. Always keep your house and workspace clean.

Listen to uplifting music.

It's the main fuel source for your brain cells.

What is the word for truth and its meaning in Koine Greek?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Cheers!

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- Raw dairy

4. Drink at least 3l of water daily.

- Fish & Poultry

Atque nihil laudantium distinctio sapiente similique molestiae.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

What is your opinion? I am 150-152 and I feel short. I’m 15 years old. I feel like this makes me look like a baby and ugly on most clothes.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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